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Wise Quotes about Emotional Pain

May you find great value in these Emotional Pain quotes and sayings.

Pain is what the world inflicts upon us.
Suffering is our emotional reaction when we fail
to make the difficult conscious choice to choose Joy.
- Jonathan Lockwood Huie

Related topics: Life Human-Nature Psychology Wisdom

If you have an emotional reaction in the presence of someone,
your heart is telling you that you have
not resolved your issues with them.
In other words, you have not truly forgiven that person.
All of this begs the question, how do we forgive?
First, cease lying to yourself and stop telling yourself stories
about why you behave the way you do.
Stop blaming your behavior on other people
and take responsibility for your emotional reactions.
If you could forgive all the people in your life
who have hurt or wounded you
it would be possible to be in control of your behavior
instead of being in reaction to other people all of the time.
Imagine living life without experiencing
a constant emotional roller-coaster of pain, anger, and jealousy!
That would be bliss!
- Sheri Rosenthal

Once you have seen the truth
you must make the decision to let go
of the pain, anger, and resentment you have been holding on to.
This requires you to take action.
If you are attached to your pain, resentment,
and self-righteousness, and addicted to your emotional reactions,
this will be a difficult step for you.
Taking action requires letting go of the very thing
you have been holding on to for so many years.
There is comfort in what we find familiar,
even if we are experiencing pain and suffering.
The pain and suffering itself becomes the familiarity we seek.
It takes absolute faith in yourself
plus courage, will, and discipline to let go.
But once you let go, it will be as if
the weight of the world has been taken off your shoulders.
In this process it is important to forgive
not just the others in our lives, but also ourselves.
For most people, giving ourselves
the gift of forgiveness is very challenging.
- Sheri Rosenthal

A system of morality which is based
on relative emotional values
is a mere illusion, a thoroughly vulgar conception
which has nothing sound in it and nothing true.
- Socrates


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Being angry harms your physical,
emotional, and spiritual well-being.
- Jonathan Lockwood Huie

That deep emotional conviction of the presence
of a superior reasoning power, which is revealed
in the incomprehensible universe, forms my idea of God.
- Albert Einstein

If you doubt the virtue in self-honor,
remember what the flight attendant says,
"Put your own oxygen mask on first."
You are of no use to anyone else
if you have not taken care of your own needs first -
this includes your own emotional,
as well as physical, well-being.
In addition, your greatest value to your children,
your family, your friends, and your community
is the example you set, leading a great life that inspires
those around you to emulate your being.
- Jonathan Lockwood Huie

 

Learn to become still. And to take your attention
away from what you don't want, and all the emotional charge around it,
and place your attention on what you wish to experience.
- Michael Beckwith

There are colors and feelings and emotional terrain
that we occupy that is ours and ours alone.
- Bono

People sort themselves into groups
of happy people and unhappy people
through two different, but complementary mechanisms,
influence and affinity.
I influence those around me
with my emotional state, either happy or unhappy.
At the same time, I feel an affinity
for others who are like me in some way -
in this case by sharing my emotional outlook on life.
- Jonathan Lockwood Huie

I Forgive Myself and All Others with Compassion -
I forgive everyone, especially myself,
for all actions and all inactions throughout my entire life.
I accept that no one else has ever been to blame
for either my joy or my suffering.
The entire cause of all my joys and all my sufferings
is my own emotional response to the events of my life,
and I am committed to consistently distinguishing
between my feelings about events
and the physical occurrence of those events.
I declare that everyone who has ever played any role
in any of the events of my life is entirely without fault.
- Jonathan Lockwood Huie

Liar is a strong word, but we are all liars.
Not in the sense of intentionally speaking untruths,
but in the sense of carrying so much historical
and emotional baggage that none of us is believable.
To lie means to speak an untruth,
and virtually everything that comes out of our mouth
is an untruth - an opinion, an assumption,
a point-of-view based on our past.
- Jonathan Lockwood Huie

During his training, a baseball player strives
to make each swing better than the last.
The repetition of a faulty swing would be worse than useless.
It would ingrain bad habits.
The same is true of emotional responses.
If we allow ourselves to continue to have the same angry responses,
we just entrench our anger habit.
But if we strive - through consciousness, visualization, and coaching -
to moderate our anger response,
over time, we can train ourselves to respond
to events as we choose - without anger.
You can't magically be free from anger tomorrow,
but you can put yourself on your own training program
that will reduce the frequency and intensity
of your anger response day by day, year by year.
- Jonathan Lockwood Huie

I accept that no one else has ever been to blame
for either my joy or my suffering.
The entire cause of all my joys and all my sufferings
is my own emotional response to the events of my life.
- Jonathan Lockwood Huie

U2 is an original species...
there are colors and feelings and emotional terrain
that we occupy that is ours and ours alone.
- Bono

I have gratitude for EVERYTHING that has ever occurred
to bring me to this moment.
I accept that no one else is ever to blame
for either my joy or my suffering.
The entire cause of all my joys and all my sufferings
is my own emotional response to the events of my life,
and I am committed to consistently distinguishing
between my feelings about events
and the physical occurrences of those events.
I declare that everyone who has ever played
any role in any of the events of my life
is entirely without fault.
- Jonathan Lockwood Huie

It is not our place to know the mind of God.
Spirit knows what is best in the long run -
best for each of us individually,
and best for humanity as a whole.
This is often very difficult to accept
when we see war and disease in the world
and experience physical and emotional suffering
in ourselves, our family, and our friends.
I consider this belief in God's infinite power
and ultimate wisdom to be the true test of faith.
- Jonathan Lockwood Huie

I write emotional algebra.
- Anais Nin

Is a belief a perception of the five senses,
or is it a perception of emotional feeling?
Is it better to say "I sense" and/or "I feel"?
Is it better to say " I know" than "I believe"?
Is belief based on experience or on a idea?
My thinking is that belief/believing is a very missed used word.
- Anonymous

The limitation of riots, moral questions aside,
is that they cannot win and their participants know it.
Hence, rioting is not revolutionary but reactionary
because it invites defeat.
It involves an emotional catharsis,
but it must be followed by a sense of futility.
- Martin Luther King, Jr.

Your pain is the breaking of the shell
that encloses your understanding.
- Khalil Gibran

A wise man will make haste to forgive,
because he knows the true value of time,
and will not suffer it to pass away in unnecessary pain.
- Samuel Johnson

It is not death or pain that is to be dreaded,
but the fear of pain or death.
- Epictetus

Language... has created the word "loneliness"
to express the pain of being alone.
And it has created the word "solitude"
to express the glory of being alone.
- Paul Tillich

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Pain is inevitable. Suffering is optional.
- Buddhist proverb

Your pain is the breaking of the shell
that encloses your understanding.
Much of your pain is self-chosen.
It is the bitter potion by which the
physician within you heals your sick self.
Therefore trust the physician, and drink
his remedy in silence and tranquility.
- Khalil Gibran

It's essential to tell the truth at all times.
This will reduce life's pain.
Lying distorts reality.
All forms of distorted thinking must be corrected.
- John Bradshaw

No pain, no gain.
- Anonymous

Pain is temporary. Quitting lasts forever.
- Lance Armstrong

If you aren't in the moment,
you are either looking forward to uncertainty,
or back to pain and regret.
- Jim Carrey

I am the master of my emotions -
I transform fear to love, anger to compassion,
pain to comfort, scarcity to abundance,
expectation to gratitude, and jealousy to generosity.
- Jonathan Lockwood Huie

Recovery begins with embracing our pain
and taking the risk to share it with others.
We do this by joining a group
and talking about our pain.
- John Bradshaw

There is no coming to consciousness without pain.
- Carl Jung

Friends share our pain and touch our wounds
with a gentle and tender hand.
- Henri Nouwen

All that we are is the result of what we have thought.
If a man speaks or acts with an evil thought, pain follows him.
If a man speaks or acts with a pure thought,
happiness follows him, like a shadow that never leaves him.
- The Buddha

Honor your past, and all the consequences of that past.
Receive insight into relieving the pain
caused by past experiences and current attitudes toward life.
Observe life as it currently appears,
and then train yourself to observe life
from other perspectives that support a higher quality of living.
Re-consider your priorities.
Chart your Course.
Set Sail with Courage.
- Jonathan Lockwood Huie

Grief is a normal and natural response to loss.
It is originally an unlearned feeling process.
Keeping grief inside increases your pain.
- Anne Grant

Farewell My Friend
It was beautiful as long as it lasted
The journey of my life.
I have no regrets whatsoever
save the pain I'll leave behind.
Those dear hearts who love and care...
And the strings pulling at the heart and soul...
The strong arms that held me up
When my own strength let me down.
At every turning of my life
I came across good friends,
Friends who stood by me,
Even when the time raced me by.
Farewell, farewell my friends
I smile and bid you goodbye.
No, shed no tears for I need them not
All I need is your smile.
If you feel sad do think of me
for that's what I'll like
when you live in the hearts
of those you love, remember then
you never die.
- Gitanjali Ghei

Find a place inside where there's joy,
and the joy will burn out the pain.
- Joseph Campbell

When we come into the present,
we begin to feel the life around us again,
but we also encounter whatever we have been avoiding.
We must have the courage to face whatever is present -
our pain, our desires, our grief,
our loss, our secret hopes our love -
everything that moves us most deeply.
- Jack Kornfield

My definition of success is to live your life in a way
that causes you to feel a ton of pleasure and very little pain -
and because of your lifestyle, have the people around you feel
a lot more pleasure than they do pain.
- Tony Robbins

Jealousy is that pain which a man feels
from the apprehension that he is not equally beloved
by the person whom he entirely loves.
- Joseph Addison

Whosoever is spared personal pain
must feel himself called
to help in diminishing the pain of others.
We must all carry our share of
the misery which lies upon the world.
- Albert Schweitzer

The trick is not how much pain you feel -
but how much joy you feel
- Erica Jong

Criticism may not be agreeable, but it is necessary.
It fulfills the same function as pain in the human body.
It calls attention to an unhealthy state of things.
- Winston Churchill

Pain is a difficult companion. There's no getting around that.
But, if pain is to be a companion, searching and discovering
your own best ways to travel with that pain
will lead you to the joy that you long to have.
They are your paths, your ways and while my experience
and the experiences of others may inspire you,
ultimately it will be the choices you discover
and make for yourself that lead you to certain joy
in the midst of your challenges.
- Mary Anne Radmacher

Laugh at yourself and at life.
Not in the spirit of derision or whining self-pity,
but as a remedy, a miracle drug, that will ease your pain,
cure your depression, and help you to put in perspective
that seemingly terrible defeat and worry
with laughter at your predicaments,
thus freeing your mind to think clearly toward the solution
that is certain to come. Never take yourself too seriously.
- Og Mandino

I cannot know the pain you feel.
I cannot share your memories or your loss.
My words of sympathy are beneath measure, yet
know that my heart reaches out with love to your heart.
- Jonathan Lockwood Huie

I think men who have a pierced ear
are better prepared for marriage.
They've experienced pain and bought jewelry.
- Rita Rudner

God is a concept by which we measure our pain.
- John Lennon

The pains of childbirth were altogether different
from the enveloping effects of other kinds of pain.
These were pains one could follow with one's mind.
- Margaret Mead

One of the greatest pains to human nature is the pain of a new idea.
- Walter Bagehot

The Ought-To Need-To Tango:
I am racked with the guilt and the pain of I should,
and I ought, and I can't, but I must.
I can't rest; I can't sleep; I'm just not understood,
and I hate that the world is unjust.
I have work; I have woes; I have troubles for life;
but I don't have a ME that I trust.
- Jonathan Lockwood Huie

You Create Your Own Reality.
- Anonymous

You have enemies? Good.
That means you've stood up for something,
sometime in your life.
- Winston Churchill

Powerful Dreams Inspire Powerful Action.
When you can taste, smell, and touch your dreams,
you can enroll the world.
- Jonathan Lockwood Huie

As you awaken,
may your dreams greet you by name,
and may you answer, "Yes!"
- Mary Anne Radmacher

Simply do your best, and you will avoid
self-judgment, self-abuse and regret.
- don Miguel Ruiz

Choose to soar. Choose to fly your dreams.
- Jonathan Lockwood Huie

Trust your own inner guidance.
Have faith that your steps are
carrying you toward your dreams.
Keep your eyes on the heavens
and believe that your feet will carry you well.
- Jonathan Lockwood Huie

Be the Melody in the Symphony of Your Life.
- Jonathan Lockwood Huie

Your greatest gift to your family and friends is yourself -
your relaxed, happy, and fully-present self.
- Jonathan Lockwood Huie

Move out of your comfort zone. You can only
grow if you are willing to feel awkward and
uncomfortable when you try something new.
- Brian Tracy

Never let the fear of striking out get in your way.
- Babe Ruth

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Don't die with your music still inside you.
Listen to your intuitive inner voice
and find what passion stirs your soul.
- Wayne Dyer

Today is the first day of the rest of your life.
- Anonymous

Choose Inner Peace.
Nothing is worth losing your inner peace.
Take action as circumstances require,
but never surrender your inner peace.
Stop. Breathe deeply.
Close your eyes and breathe deeply again.
Then, and only then, take action -
from a peaceful heart.
- Jonathan Lockwood Huie

To go against the dominant thinking of your friends,
of most of the people you see every day,
is perhaps the most difficult act of heroism you can perform.
- Theodore H. White

You do not need anyone's permission to be your true self.
- Jonathan Lockwood Huie


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All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other specifically identified material which belong to their respective copyright holders if applicable.